Alfredo, carbonara, and other sauces made with heavy cream or milk.
Pizza, lasagna, and cheesy casseroles can be high in lactose.
Cream of mushroom, cream of tomato, and chowders often contain milk or cream.
Many smoothies and milkshakes use dairy milk or yogurt as a base.
Cakes, cookies, and pastries often contain butter, milk, or cream.
These desserts are made with cream and milk.
Traditional yogurts contain lactose, though some lactose-free options are available.