Dishes to Avoid If You Are Lactose Intolerant
Alfredo, carbonara, and other sauces made with heavy cream or milk.
Cream-Based Sauces
Pizza, lasagna, and cheesy casseroles can be high in lactose.
Cheese-Laden Foods
Cream of mushroom, cream of tomato, and chowders often contain milk or cream.
Dairy-Heavy Soups
Many smoothies and milkshakes use dairy milk or yogurt as a base.
Milkshakes and Smoothies
Cakes, cookies, and pastries often contain butter, milk, or cream.
Baked Goods
These desserts are made with cream and milk.
Ice Cream and Gelato
Traditional yogurts contain lactose, though some lactose-free options are available.