DIY tips for glowing skin

21 July,2024

Credit: Google images

Aim for at least 8 glasses a day to keep your skin hydrated from within.

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Drink plenty of water

Include plenty of fruits, vegetables, nuts, and seeds. Foods high in vitamins A, C, E, and minerals like zinc are particularly beneficial for the skin.

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Eat a balanced diet

Mix sugar with honey or olive oil and gently scrub your face to remove dead skin cells. Blend oatmeal with yogurt and a bit of honey for a gentle exfoliant.

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Sugar & Oatmeal scrub

Mix 1 tablespoon of yogurt with 1 tablespoon of honey and apply to your face. Combine turmeric powder with yogurt or milk and a bit of honey. Apply to your face and leave it on for 10-15 minutes.

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Honey, yogurt, Turmeric mask

Fresh aloe vera gel can be applied directly to the skin to moisturize and soothe. Use a small amount of coconut oil to moisturize dry skin.

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Moisturize with aloo vera, coconut oil

Use a few drops of facial oil (like rosehip or jojoba) and gently massage your face to improve circulation and promote a healthy glow.

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Face Massage with facial oils

Boil water and pour it into a bowl. Place your face over the bowl, covering your head with a towel, and steam for 5-10 minutes to open up pores.

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Steam

Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate.

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Sleep

Apply a broad-spectrum sunscreen with at least SPF 30 daily to protect your skin from UV damage.

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Sun Protection

Physical activity increases blood flow, which helps nourish skin cells and keep them healthy.

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Regular Exercise