21 July,2024
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Aim for at least 8 glasses a day to keep your skin hydrated from within.
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Include plenty of fruits, vegetables, nuts, and seeds. Foods high in vitamins A, C, E, and minerals like zinc are particularly beneficial for the skin.
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Mix sugar with honey or olive oil and gently scrub your face to remove dead skin cells. Blend oatmeal with yogurt and a bit of honey for a gentle exfoliant.
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Mix 1 tablespoon of yogurt with 1 tablespoon of honey and apply to your face. Combine turmeric powder with yogurt or milk and a bit of honey. Apply to your face and leave it on for 10-15 minutes.
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Fresh aloe vera gel can be applied directly to the skin to moisturize and soothe. Use a small amount of coconut oil to moisturize dry skin.
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Use a few drops of facial oil (like rosehip or jojoba) and gently massage your face to improve circulation and promote a healthy glow.
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Boil water and pour it into a bowl. Place your face over the bowl, covering your head with a towel, and steam for 5-10 minutes to open up pores.
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Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate.
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Apply a broad-spectrum sunscreen with at least SPF 30 daily to protect your skin from UV damage.
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Physical activity increases blood flow, which helps nourish skin cells and keep them healthy.
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