Soya MilkThe presence of isoflavones in the soya milk makes it another favourite among women as it keeps the skin firm, wrinkle free and bright.
MilkMilk is actually a complete drink in itself. It provides necessary proteins, minerals, and an element, leucine that makes the skin glow.
Green TeaWe have heard enough about the benefits of green tea with regard to cancer and other diseases, but we hardly know that it also helps in releasing stress that indirectly results in a glowing and flawless skin.
CoffeeSkin specialists suggest that having a cup of coffee in the morning protects you from skin cancer and all other skin related diseases.
Carrot JuiceIt carries a natural compound called ‘Luteolin’ which helps in maintaining mental fitness and also keeps the skin glow.
Beetroot JuiceIt carries natural nitrates that help in smooth blood circulation and hence keeps the skin glowing.
WaterRight from health experts to beauty and skin care specialists, everyone suggests consuming 8 glasses of water in a day for a glowing skin.
Gooseberry JuiceGooseberry contains Vitamin C, which is good for both hair and skin.
Watermelon JuiceWatermelons are known for their high lycopene content.
Cucumber JuiceCucumbers are nutrient-dense and have ample amounts of water, so they are excellent skin hydrators.