20 Aug,2024
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The most straightforward and effective way to rehydrate. Drink small sips frequently rather than large amounts all at once.
A natural source of electrolytes, particularly potassium, and can be a good alternative to sports drinks.
Some herbal teas, like chamomile or ginger tea, can be hydrating and soothing, especially if you’re experiencing dehydration due to illness.
Both full-fat and skim milk are good for hydration and provide protein and electrolytes like sodium and potassium.
Diluted fruit juices (like orange juice) can help rehydrate while providing vitamins, but they should be consumed in moderation due to their high sugar content.