31 July,2024
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Excess sugar can contribute to inflammation, which can exacerbate back pain. This includes soda, sweetened teas, and many fruit juices.
Alcohol can dehydrate you and interfere with sleep, both of which can worsen back pain. Additionally, excessive alcohol consumption can lead to poor posture and injury.
While moderate caffeine intake may not be harmful, excessive caffeine can lead to dehydration and disrupt sleep patterns, both of which can impact back pain.
Beverages with high sodium content, such as certain sports drinks and canned soups, can lead to water retention and increased pressure on your spine.
For some people, dairy can be inflammatory and contribute to back pain. This is not universal, but if you notice increased pain after consuming dairy, it might be worth avoiding or limiting it.