Eat Your Skincare (Not Literally)

Retinol: Sweet potatoes, carrots, spinach

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Vitamin C: Bell peppers, kiwi, citrus fruits

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Collagen: Bone broth, fish, egg whites

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Hyaluronic acid: Bone broth, soy, root vegetables

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Glycolic acid: Beets, sugarcane, pineapples

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Salicylic acid: Berries, broccoli, spinach

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Niacinamide: Chicken, peanuts, mushroom

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Ceramides: Brown rice, wheat germ and dairy

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