24Oct,2024
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Ginger has anti-inflammatory properties that can help soothe the stomach. Brew fresh ginger slices in boiling water, strain, and drink it warm.
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Peppermint tea or simply chewing on peppermint leaves can help relieve indigestion and bloating due to its antispasmodic effects.
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Chamomile is known for its calming properties. Drinking chamomile tea can help relax the stomach muscles and reduce pain.
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Mix one to two tablespoons of apple cider vinegar in a glass of warm water and drink it before meals to aid digestion and alleviate discomfort.
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Applying a warm compress or heating pad to the stomach can relax muscles and alleviate cramping and pain.
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Eating a ripe banana can help soothe an upset stomach, as they are easy to digest and provide necessary nutrients.
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Chewing on fennel seeds or brewing fennel tea can help reduce gas and bloating, providing relief from stomach discomfort.
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Boil rice in water and strain it to get rice water. Drinking this can help soothe the stomach and is often recommended for diarrhea.
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