3 Dec, 2024
Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit foods, sugary snacks, and refined carbohydrates.
Credit: Pexels
Engage in consistent exercise, such as walking, swimming, or strength training, to help regulate insulin sensitivity.
Credit: Pexels
Drink plenty of water throughout the day. Proper hydration helps kidneys flush out excess sugar through urine.
Credit: Pexels
Chronic stress can raise blood sugar levels by increasing the production of cortisol. Practice relaxation techniques.
Credit: Pexels
Aim for 7-9 hours of quality sleep each night. Poor sleep can affect insulin sensitivity and lead to higher blood sugar levels.
Credit: Pexels
Practice mindful eating by controlling portion sizes, especially of high-carb foods, to prevent blood sugar spikes.
Credit: Pexels