Eight benefits of Onion

Antioxidants Antioxidants may protect cells from damage fighting free radicals. When the body is exposed to radiation or tobacco smoke, free radicals are created. Diabetes, heart disease, and cancer can all be brought on by these molecules. You can strengthen your body's defences against free radicals and enhance your general health by consuming onions.

Manage Blood Sugar Levels Onions are a great way to help in keeping your blood sugar levels steady. Onion flavonoids help to maintain stable blood sugar levels. Low levels can cause a number of symptoms, including exhaustion, anxiety, headaches, and many others.

Digestive Health Consuming onions also helps in improving digestive health as it contains a high amount of prebiotics and fibre. This enhances gut health in the body by promoting better digestion, boosting the immune system, and reducing inflammation.

Filled with Nutrients Onions are very high in nutrients which means theat they contain a small number of calories and a large number of nutrients. Besides this, onions are also a great source of potassium and manganese.

Anti-Inflammatory Onions contain an antioxidants called quercetin which is an anti-inflammatory and works to fight off inflammation within the body. It is very helpful in lowering swelling and treating bladder infections.

Helpful in Cancers You shoild also consume onions if you want keep yourself away from developing cancer. As per reports, researchers found moderate consumption of onions appeared to reduce the risk of colorectal and ovarian cancers.

Source of Vitamin C Onions are a great source of Vitamin C which is essential for your blood to fucntion properly. It helps the formation of blood vessels, imporves your immune system.

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