Eight best fruits for weight loss

Grapefruit The fruit grapefruit, a mix between an orange and a pomelo, is frequently linked to weight loss and dieting. A half grapefruit or 123 grams provides 51 per cent of the Daily Value (DV) of vitamin C.

Apples Apple are one of the fruits which is high in fibre and low in calories with 166 calories and 5.g of fibre per large fruit. It supports in weight loss.

Berries Berries are low calorie nutrient powerhouses. 123 grams of raspberries contains just 64 calories but provides 36 per cent of the DV for Viatamin C and manganese, as well as 12 per cent of vitamin K.

Stone fruits Seasonal fruits with a fleshy skin and a stone, or pit, inside are referred to as stone fruits or drupes. Peaches, nectarines, plums, cherries, and apricots are some of them. Stone fruits are excellent for persons attempting to lose weight since they have a low GI, are low in calories, and are packed with minerals like vitamins C and A.

Passion fruit Passion fruit is a South American native that grows on gorgeous, flowery vines. One 18-gram serving of purple passion fruit is low in calories and high in fibre, vitamin C, vitamin A, iron, and potassium.

Rhubarb Although Rhubarb is technically a vegetable, it is frequently cooked as a fruit in Europe and North America. Even though each stalk only has 11 calories, it nevertheless contains over 1 gram of fibre and nearly 12 per cent of the daily need for vitamin K.

Kiwifruit Kiwis are extremely nutrient-dense, a top source of vitamin C, vitamin K, folate, and fibre, and have numerous health advantages. According to research, kiwis can enhance gut health, lower cholesterol, and regulate blood sugar, all of which are associated with weight loss.

Melons Melons are excellent for weight control because they have a high water content and few calories.

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