25 May,2024
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Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary, caffeinated, and alcoholic drinks as they can lead to dehydration.
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Choose light-colored, loose-fitting, and breathable fabrics like cotton to help keep your body cool.
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Avoid going out during peak sun hours, typically between 10 a.m. and 4 p.m. If you must be outside, seek shade whenever possible.
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Bring an umbrella or a hat to provide portable shade when you're outdoors, especially during peak sun hours. This can help prevent overheating and sunburn.
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Heavy meals can increase your body temperature. Opt for light, cool meals such as salads, fruits, and vegetables.
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If you're working or exercising outside, take regular breaks in a cool, shaded area to allow your body to cool down.
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Reduce or reschedule strenuous activities for cooler parts of the day. Gradually increase your activity level to acclimate your body to the heat.
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Be aware of symptoms like high body temperature, altered mental state, nausea, and rapid heartbeat. Seek immediate medical attention if you or someone else exhibits these signs.
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