Cleanse your face twice daily with a mild, non-comedogenic cleanser.
Maintain a Consistent Skincare Routine
Choose skincare products that are suitable for your skin type and avoid harsh chemicals.
Use Gentle Products
Drink plenty of water to keep your skin hydrated from within.
Stay Hydrated
Consume a balanced diet rich in fruits, vegetables, and whole grains.Limit processed foods and sugar intake.
Healthy Diet
Engage in regular physical activity to improve blood circulation and reduce stress.
Regular Exercise
Avoid touching your face, which can transfer dirt and bacteria to your skin.
Hands Off
Use sunscreen with SPF to protect your skin from UV damage.
Avoid Excessive Sun Exposure
Practice stress-reduction techniques such as meditation or yoga.
Manage Stress
Avoid picking or popping pimples, as it can worsen inflammation and lead to scarring.
Don't Squeeze Pimples
If acne is severe or persistent, seek professional advice and treatment options from a dermatologist.
Consult a Dermatologist
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