Exercises that can help reduce belly fat and tone your abs

18 July,2024

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Lie on your back, knees bent, and lift your upper body towards your knees.

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Crunches

Alternate bringing each elbow towards the opposite knee while extending the other leg.

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Bicycle Crunches

Lie flat, lift your legs to 90 degrees, and lower them slowly without touching the floor.

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Leg Raises

Hold a push-up position with forearms on the ground, keeping your body straight.

Credit: Google Photos

Plank

Sit, lean back slightly, and twist your torso side to side, touching the ground.

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Russian Twists

Start in a plank, quickly alternate bringing each knee towards your chest.

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Mountain Climbers

Lie on your back, lift your legs slightly, and make small, rapid up-and-down movements.

Credit: Google Photos

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