18 July,2024
Credit: Pinterest
Lie on your back, knees bent, and lift your upper body towards your knees.
Credit: Pinterest
Alternate bringing each elbow towards the opposite knee while extending the other leg.
Credit: Pinterest
Lie flat, lift your legs to 90 degrees, and lower them slowly without touching the floor.
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Hold a push-up position with forearms on the ground, keeping your body straight.
Credit: Google Photos
Sit, lean back slightly, and twist your torso side to side, touching the ground.
Credit: Google Photos
Start in a plank, quickly alternate bringing each knee towards your chest.
Credit: Pinterest
Lie on your back, lift your legs slightly, and make small, rapid up-and-down movements.
Credit: Google Photos