Exercises that should be avoided during summers

June22,2024

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HIIT involves short bursts of intense exercise followed by short recovery periods. When done outdoors in summer, the high intensity combined with heat can quickly lead to overheating and dehydration.

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High-Intensity Interval Training (HIIT) Outdoors

Running long distances in hot weather can significantly stress the cardiovascular system and lead to severe dehydration.

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Long-Distance Running or Marathons

Practiced in a heated room, hot yoga can elevate body temperature excessively during summer months.

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Hot Yoga

Cycling under direct sunlight, especially during midday, can lead to excessive sweating and dehydration.

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Outdoor Cycling During Peak Sun Hours

These activities require high energy expenditure, and when combined with hot temperatures, they can be hazardous

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Mountain Climbing or Hiking in Extreme Heat

CrossFit often involves high-intensity workouts that can be dangerous in high temperatures if performed outdoors without shade.

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CrossFit in Unshaded Areas

Boot camp workouts are typically high-intensity and, when held outdoors in summer, can lead to overheating.

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Outdoor Boot Camps

Prolonged swimming in warm waters can increase body temperature and cause dehydration, particularly if water intake is not sufficient.

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Marathon Swimming in Warm Waters

Heavy lifting in hot, unventilated spaces can lead to rapid overheating.

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Weightlifting in Non-Air Conditioned Environments