Exercises To Reduce Periods Cramps

13 Aug, 2024 Credit: Pixabay

Child’s Pose (Balasana)

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Cat-Cow Pose

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Pelvic Tilts

[{"selector":"#anim-19209912-c4ae-4906-962a-d2736906321c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.5703893122269605%, 6.896551201037847%) scale(0.8620689655172413)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5773b715-32ac-4b57-84dd-a57978638740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c64b5ab-ec8f-464d-9498-cb6f4f7f7a5e","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384c9643-3ff6-4856-87a3-cc9c1c6c1a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e46444-f4b0-4e61-9ed1-63e3773357ac","keyframes":{"transform":["translate3d(0px, 436.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2bf00b-55ea-43f7-a344-16e4fcbef939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a46baf-cc4b-4e44-a4fb-b34c0b96073c","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3c7716-773e-496c-ba84-d70154a8a5f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4794e2-a408-470d-b816-bcfb366bc212","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lying on your back with knees bent, lift your pelvis towards the ceiling and then lower it. This exercise strengthens the lower abdomen and relieves tension. Credit: Unsplash

Leg Raises

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Knee-to-Chest Stretch

[{"selector":"#anim-060347f4-de5b-451c-8e20-64894e678042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.215188018351409%, 16.339868906895976%) scale(0.673202614379085)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fe85f71-4821-471a-9cf3-774b0e55d854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d27b679-a1ce-40fd-b329-a1dc060924fe","keyframes":{"transform":["translate3d(0px, 186.92230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687e5bfe-cce5-471f-ba1f-d804922d7b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7fc1f6-d49e-4f7c-b8eb-62f80573b8fa","keyframes":{"transform":["translate3d(0px, 436.60122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68706e9-74d1-4618-a03c-e5f6fec331a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fca80a5-e043-44e7-b0db-cd25daa4b413","keyframes":{"transform":["translate3d(0px, 836.20085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed3afe5-7893-4a6b-a853-922b079dda35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc5bc02-0a1e-45ff-8bb1-0267628487eb","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lie on your back, bring one knee towards your chest, and hold it with both hands. This stretch helps to relax the lower back and abdominal muscles. Credit: Pexels

Walking

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