27 Oct,2023
Mealworms are high in protein, healthy fats, and various vitamins and minerals. They can be eaten raw or added to salads.
Crickets are rich in protein, fiber, and various vitamins and minerals. They are commonly used in smoothies, protein bars, or eaten as a crunchy snack.
Waxworms are soft and creamy when raw and can be a tasty addition to salads. They are a good source of protein and healthy fats.
Some species of ants are eaten raw and are known for their citrusy, tangy flavor. They are a good source of protein and contain formic acid, which can have potential health benefits.
Termites are a good source of protein and can be eaten raw, although they are often roasted or fried for added flavor.
Silkworm pupae are popular in some Asian countries. They can be consumed raw or cooked and are a good source of protein and healthy fats.
Grasshoppers are a good source of protein and can be eaten raw or cooked. They have a nutty flavor when raw and can be added to salads or snacks.
Dragonfly larvae are rich in protein and are often consumed raw in some regions. They can be a good source of nutrition.
Stinkbugs are known for their pungent odor, but in some cultures, they are considered a delicacy when consumed raw. They are a good source of protein.
Bee larvae, especially from honeybee hives, are eaten raw in some regions. They are high in protein and contain healthy fats.