October 16, 2024
Spinach, kale, and collards are rich in lutein and zeaxanthin, antioxidants that protect the macula.
Salmon, tuna, and mackerel contain omega-3 fatty acids, which can help prevent dry eyes.
Almonds, walnuts, and flaxseeds provide vitamin E, an antioxidant that protects the eye from damage.
Oranges, grapefruits, and lemons are high in vitamin C, which helps maintain healthy blood vessels in the eyes.
Carrots are packed with beta-carotene, which the body converts into vitamin A, essential for good vision.