Feeling Sleepy At Work?  Quick Tips for Staying Alert

June 28, 2024

Step away from your desk for a few minutes to stretch and refresh your mind.

Take short breaks

Drink plenty of water throughout the day to maintain alertness.

Stay hydrated

Avoid heavy lunches that can make you feel sluggish.

Eat a light, balanced meal

Take a brisk walk or do some light exercise to boost circulation and energy levels.

Get moving

Prioritize tasks and break them into manageable chunks to avoid feeling overwhelmed, which can contribute to fatigue.

Manage your workload