Weight loss
Particularly those who have desk jobs, who must spend a lot of time sitting, are often concerned about the obesity epidemic and strive to reduce weight. They could find it advantageous to eat khichdi.
Helps in Sugar Control
Patients with diabetes can benefit from eating khichdi. Khichdi can be simply added to the diet to help reduce sugar. By eating khichdi once a day, sugar can be controlled.
Loose Motion
Many people find it challenging to digest heavy food during the heat. So occasionally stomach upset can also happen. For these people, moong dal khichdi can be quite helpful.
Digestion
People who frequently have stomach trouble should eat moong dal khichdi. A light dish that is simple to digest is moong dal khichdi. Additionally, it can help with constipation and stomach gas issues.
Good source of protein
Because rice and lentils are a superior source of protein when combined, eating khichdi is healthy.