Improves eye health
The main component of gajar ka halwa is carrot or gajar, which is high in beta-carotene, which aids in the body's production of vitamin A. Thus, carrot halwa is good for your eyes in general and may help with vision improvement.
Boosts Immunity
Carrot is a seasonal food that is very good for immunity during the winter. It has a significant amount of vitamin C, which could provide illness prevention. Additionally, the addition of ghee and dry fruits to the halwa may increase its immune potential.
Keeps warm
Gajar ka halwa can be eaten either warm or cold, however it does provide some protection from the winter chills. Ghee is a winter superfood, according to experts, because of the healthy fats it contains.
Rich in nutrients
Gajar ka halwa's ingredients, including the carrots, milk, ghee, and nuts, are all rich in healthy nutrients. Milk contains calcium, magnesium, protein, and vitamins.
Skin and bones
The vitamin A and C-rich gajar used in halwa may help improve skin health. Stronger bones may result from the milk's high calcium content, which is used to make halwa, which could further enhance bone health.