Gives viatmins and minerals
In spite of having fewer calories than many other common fruits including apples, apricots, avocado, and banana, jackfruit is said to have higher in micronutrients.
Prevents disease
The phytonutrients found in jackfruit are a valuable source of a wide range of minerals. These plant chemicals have anti-inflammatory properties and may help ward against the onset of several chronic diseases, including diabetes.
Prevents disease
The phytonutrients found in jackfruit are a valuable source of a wide range of minerals. These plant chemicals have anti-inflammatory properties and may help ward against the onset of several chronic diseases, including diabetes.
Immune function
The gut-friendly fibre in jackfruit, coupled with the vitamins C and beta-carotene, may help maintain immunological health and may lower the risk of viral infection.
Blood sugar levels
The glycaemic index (GI), which gauges how rapidly a food's carbohydrates affect blood sugar (glucose), gives jackfruit a low rating.