Five Benefits of Nimbu Pani

Keeps you hyderated We can only exist for a few days without water, which is a vital nutrient. Water accounts for 55% of an adult's weight and 75% of an infant's. Lemon can be added to hot or cold water to make it more appealing if you don't like to drink water much.

Source of vitamin C Lemons have a long history of use in the treatment of scurvy, a now-rare illness that can arise from a deficiency in vitamin C (ascorbic acid).

Skin health As per a few evidence flavonoids, which are protective compounds found in Citrus fruit help in improving the skin condition.

Helps in digestion Some believe that drinking a glass of lemon water in the morning will help digestion system to work properly. Studies on mice do show some promise, despite the fact that they are mostly subjective and based on anecdotal evidence.

Kidney stones The extra liquid from the water may help in maintaining hydration and flush out potential stones, while the citric acid in lemon juice may help to prevent kidney stones brought on by a buildup of calcium oxalate.

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