Simply move
To stay active, you can dance while listening to music, squat or walk while watching TV, walk your pet, take the stairs rather than the lift, and go for a morning walk.
Squat
You don't have to be panting and puffing and working out hard at the gym to improve the health of your brain. Squats can be used to perform it at home.
Aerobic exercise
Exercises that are aerobic include cycling, walking, jumping, and swimming. Aerobic exercises slow down the mental ageing process and keep brain healthier.
Dance
Dance is one of the best mental workouts for elevating mood and maintaining mental wellness. According to multiple studies, dancing may help reduce the incidence of dementia.
Breathing exercises
The benefits of breathing exercises for the body and mind are enormous. It helps you relax, improves muscle function, lowers blood pressure, regulates heart rate, and raises blood oxygen levels.