Fibre rich fruits
It's possible for your cholesterol level to become unbalanced if you eat a lot of foods that are heavy in sodium and saturated fat. But you might not be aware that heart-healthy meals high in soluble fibre can also help lower high cholesterol levels.
Berries
Berries are a powerhouse of nutrition. They provide a wide range of health benefits. They are also regarded as one of the most delicious and adaptable phytonutrient sources.
Avacado
The California Avocado Commission claims that consuming avocados can improve your body's absorption of other nutrients.
Banana
Bananas are a fantastic source of potassium and fibre, which lowers blood pressure and cholesterol.
Citrus fruits
Pectin, a component of apples and pears, lowers cholesterol.