Five Healthy Benefits of Beetroot

Controls blood pressure Because beetroot contains nitrates, it helps our bodies produce more nitric oxide. Our blood arteries are instructed to dilate by the gas nitric oxide, which our bodies produce naturally. This increases blood flow and lowers blood pressure.

Helpful in heart disease Beetroot's high nitrate content, which has been linked to stronger muscles overall, including the heart, is another health benefit.

Boost stamina According to one study, consuming beetroot juice can increase stamina and enable you to exercise for up to 16% longer.

Fight with cancer cells Initial studies have suggested that one of the health benefits of beetroot may be an impact on malignant cells, while there isn't enough evidence to fully confirm this.

Weight Beets contain a lot of fibre, so eating them can make you feel content after fewer servings than with other foods.

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