Keep Checking Weight
Particularly after menopause, being overweight can raise the risk of developing breast cancer among other malignancies. So, maintaining a healthy weight is important for everyone.
Physically ActiveA woman's risk of developing breast cancer is reduced if she exercises for at least 30 minutes each day. One of the best methods to manage weight is through regular exercise.
Eat vegetables and fruits
Breast cancer risk can be decreased with a balanced diet. Eat as many fruits and vegetables as you can, and drink in moderation. Breast cancer risk can be raised by drinking at any level.
Don't smoke
Smoking causes at least 15 different cancers, including breast cancer, in addition to many other health hazards. Try to stop smoking as soon as you can.
Stay away from birth control pills
Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer.