Five Yoga asanas for glowing skin

Halasna In this asana, you will be laying down and bringing your legs as near to the ground as you can, above your head. This asana should be performed three times, twice daily, to get beautiful skin. This position gives a healthy skin by enhancing digestion and boosting blood flow to the face.

Sarvangasana In this position, you elevate your torso and legs while lying down and support yourself with your shoulders. This position encourages blood circulation on your face, which helps to rejuvenate the blood cells and enhances the texture and quality of your skin.

Trikonasana This asana helps in providing more oxygen to the skin by opening up the lungs, chest and heart which helps your skin to glow.

Bharadvajasana For healthy, nourished skin, gut health is crucial. A beautiful complexion is the result of good digestion. This asana improves the condition of your skin by assisting in the removal of toxins from the organs.

Bhujangasana This asana, sometimes referred to as the cobra pose which helps your heart and lungs open up appropriately and improves your respiration. Additionally, this position improves blood flow, which helps the body to remove free radicals.

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