13 July, 2024
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Sip on warm herbal teas like chamomile or ginger to ease the pain and keep you cozy.
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Add a spoonful of honey to your tea or take it straight to coat your throat and reduce irritation.
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Gargle with warm salt water to help reduce swelling and kill bacteria.
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Enjoy a soothing popsicle or ice chips to numb the pain and bring down inflammation.
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Drink plenty of water to keep your throat moist and prevent further irritation.
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Breathe in steam from a hot shower or a bowl of hot water to loosen mucus and soothe your throat.
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Suck on throat lozenges or hard candies to keep your throat lubricated and alleviate the soreness.
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