Flatten Your Belly: 5 Simple Tips
October 16, 2024
Prioritize whole foods, lean proteins, fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and excessive carbs.
Balanced Diet
Engage in both cardio and strength training exercises. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Regular Exercise
Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help regulate intake.
Portion Control
Drink plenty of water throughout the day to stay hydrated and support digestion.
Hydration
Aim for 7-9 hours of quality sleep each night, as lack of sleep can contribute to weight gain.