October 16, 2024
Prioritize whole foods, lean proteins, fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and excessive carbs.
Engage in both cardio and strength training exercises. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help regulate intake.
Drink plenty of water throughout the day to stay hydrated and support digestion.
Aim for 7-9 hours of quality sleep each night, as lack of sleep can contribute to weight gain.