Sorghum known as Jowar in Hindi is a gluten-free flour that is rich in dietary fibre, iron, calcium, vitamins B and C. It helps with digestion issues, controlling the sugar level in our body, and also improves our heart health.
Bajra is a common gluten-free flour used in India. It is rich in protein, fiber, magnesium, iron, and phosphorus, and also prevents the body from overeating. Half cup of Bajra with half cup of wheat is good, especially for weight loss.
Ragi or Finger Millet is rich in amino acids and fiber, which is another gluten-free option. It helps in reducing the appetite in the body and boosts the weight loss performance.
Considered to be one of the best flour for weight loss, it is low in carbohydrates and high in proteins. It also contains calcium, and magnesium and is rich in vitamin E.
Gram or Besan ka atta should be included in a regular diet, as it maintains the blood glucose level, improves heartn health, and is also good for anticancer properties.
Improving digestion issues and promoting clearer skin, it is rich in protein and antioxidants, it has low calories and is rich in protein. Additionally, its low glycemic index also helps in losing weight.