Dec26,2024
The acid in citrus fruits can curdle milk, leading to digestive discomfort.
Heavy on digestion at night, this combo can cause bloating and acidity.
A protein overload that’s tough for your stomach to process at bedtime.
Both are gas-inducing, making this combo a recipe for bloating.
Fruits digest quickly, so mixing them with heavy meals can disrupt digestion.
High-fat and high-sugar together can lead to sluggishness and indigestion.
Cold water can solidify fats from spicy dishes, slowing digestion
This duo can overstimulate the system, causing sleep disruptions.
The acidity of tomatoes can interfere with starch digestion, causing acidity.