Food Combos You Should Steer Clear Of During Dinner

Dec26,2024

The acid in citrus fruits can curdle milk, leading to digestive discomfort.  

Milk and Citrus Fruits  

Heavy on digestion at night, this combo can cause bloating and acidity. 

Rice and Yogurt 

A protein overload that’s tough for your stomach to process at bedtime.  

Cheese and Meat 

Both are gas-inducing, making this combo a recipe for bloating. 

Beans and Eggs 

Fruits digest quickly, so mixing them with heavy meals can disrupt digestion.  

Fruit and Full Meals

High-fat and high-sugar together can lead to sluggishness and indigestion.  

Fried Foods and Sweets  

Cold water can solidify fats from spicy dishes, slowing digestion

Cold Water and Spicy Foods 

This duo can overstimulate the system, causing sleep disruptions.  

Alcohol and Caffeine 

The acidity of tomatoes can interfere with starch digestion, causing acidity.  

Tomatoes and Starchy Carbs