They’re rich in vitamins, minerals, and antioxidants.
Foods like oatmeal, brown rice, and whole-wheat bread can help reduce blood pressure due to their high fiber content.
Opt for sources like chicken, turkey, fish, and legumes.
They provide healthy fats and are linked to better heart health.
Beans, lentils, and chickpeas are excellent sources of protein and fiber, and they help in managing blood pressure.
Choose options like skim milk or low-fat yogurt, which can contribute to a balanced diet while controlling fat intake.
They contain nitrates, which can help relax blood vessels and improve blood flow.