Food Items that are Beneficial for Patients

They’re rich in vitamins, minerals, and antioxidants.

Fruits and Vegetables

Foods like oatmeal, brown rice, and whole-wheat bread can help reduce blood pressure due to their high fiber content.

Whole Grains

Opt for sources like chicken, turkey, fish, and legumes.

Lean Proteins

They provide healthy fats and are linked to better heart health.

Nuts and Seeds

Beans, lentils, and chickpeas are excellent sources of protein and fiber, and they help in managing blood pressure.

Legumes

Choose options like skim milk or low-fat yogurt, which can contribute to a balanced diet while controlling fat intake.

Low-Fat Dairy

They contain nitrates, which can help relax blood vessels and improve blood flow.

Beets