SugarThese get absorbed fast into the bloodstream, raising your sugar levels.
Dairy ProductsA study conducted on teenagers showed that consumption of low fat and skimmed milk led to an increase in acne.
Fast FoodTeenagers who consume high amounts of fast food like burgers and fries are known to experience acne.
Chocolateit was found that those who consumed 100% unsweetened cocoa did cause a significant increase of acne.
Greasy FoodFried foods or items like bacon and burgers that have a lot of grease,also have extra fat in the meat.
Refined GrainsThese have a high glycemic index and raise blood sugar levels.
Lean Meat And Animal ProteinSome people have pimples that are fairly large and dark red in colour; they also appear along the jawline and the neck, besides the cheeks.