Food Items That Help in Bone Fracture Recovery

9 Dec,2023

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Essential for bone formation and strength.

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Calcium

Facilitates calcium absorption and bone mineralization.

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Vitamin D

Important for collagen production and overall tissue repair.

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Protein

Works with calcium to build and maintain bone health.

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Phosphorus

Involved in bone mineralization and supports calcium absorption.

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Magnesium

Helps in bone mineralization and supports bone density.

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Vitamin K

Important for collagen synthesis, which is a key component of bones.

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Vitamin C

Supports the formation of bone matrix and collagen.

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Zinc

Collagen is a protein that provides structure to bones.

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Collagen-rich foods