YogurtYogurt contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.
ApplesPectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.
FennelIts fiber content helps prevent constipation and improves regularity in your digestive tract.
KefirThese “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits.
Chia SeedsThey work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion
KombuchaA glut of probiotic bacteria is produced during the fermentation process, which can improve digestive health.
PapayaIt assists during the digestive process by helping break down protein fibers.
Whole GrainsPopular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat.