Food Items that Help in Digestion 

Yogurt Yogurt contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.

Apples Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.

Fennel Its fiber content helps prevent constipation and improves regularity in your digestive tract.

Kefir These “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits.

Chia Seeds They work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion

Kombucha A glut of probiotic bacteria is produced during the fermentation process, which can improve digestive health.

Papaya It assists during the digestive process by helping break down protein fibers.

Whole Grains Popular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat.