Food Items That Make You Feel Sleepy

29 June,2024 Credit: Pexels

High-fat foods

[{"selector":"#anim-517280a3-a85e-4b9f-b478-283cbe417531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bbc0df-2200-4d0e-aec9-ace22d01f7d4","keyframes":{"transform":["translate3d(0px, 310.62078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5152c49-8fcc-4e5b-b907-1951ba0fb691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90363a18-0383-407a-a9ad-6acafc76d999","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0a9b1f-4dbb-4d2d-8d15-c8013023e630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2da9153-84ce-400e-97a0-06e62b622f47","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b066a8fa-bda7-4c15-9d25-018be30fe1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac6656c-ad77-4800-8d5c-d11690d1600d","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Can make you feel tired, and diets high in fat can make you feel sleepy. Credit: Pexels

High-carbohydrate foods

[{"selector":"#anim-b086b6b5-cf7f-4e1d-928b-089f001f6f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c71a16-56cf-4034-8bf8-9ef25e634260","keyframes":{"transform":["translate3d(0px, 415.70028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-104fd79a-eabb-49e7-864b-0c4650d5b006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b48e501-e969-4dec-92e5-14b11c6ae9bc","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac8f830-1d1c-4e9c-8358-4ae43e62f73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d516b216-8307-4deb-a1bc-37a53ca59161","keyframes":{"transform":["translate3d(0px, 427.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662887b4-6eda-453f-a6b3-01183cec5659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c5dc877-7505-4138-9f65-4e112e9f8588","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Can make you feel sleepier than low-carbohydrate meals Credit: Pexels

Processed sugars and starches

[{"selector":"#anim-2c445f85-d598-414b-b736-21b45a4d23f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656e6548-354e-4b43-a53b-a1f8d3fc62f1","keyframes":{"transform":["translate3d(0px, 281.20908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8497e79a-9c9b-4516-ba9c-f8e6e6412bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c379f9-24bf-4c1a-aa3a-2653b912865b","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f3569b-6af8-41e5-8a5b-2e255e7fb64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6972860f-ff68-43ce-8326-7c64f402a564","keyframes":{"transform":["translate3d(0px, 427.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baade8b2-08bf-4e3d-bf06-fa8c98f4d420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5488e33a-0a38-47a2-9838-01993db59b60","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Can cause your blood sugar to rise quickly, which can make you feel tired Credit: Pexels

Bananas

[{"selector":"#anim-d5c333a7-2734-4742-8067-f8d911964cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e68d20-0aeb-4523-a405-123ccee75677","keyframes":{"transform":["translate3d(0px, 328.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44f4af1-7f91-4060-8ba7-162b10561f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13023f9e-f25f-4e7c-a9e0-0e1b0a1a5531","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d8e2c6-b544-403a-8239-2d85a10695ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda36897-0785-45a9-9ce1-eff7387ef097","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac18086-6a62-419c-aa8e-dfd08a79daf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84dbd221-3a2a-49fe-8d0a-921ac9d5b94c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contain potassium, melatonin, and magnesium, which can help you sleep Credit: Pexels

Chamomile tea

[{"selector":"#anim-d9320f59-1446-4baf-85ba-5ddf3a2a1a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1635dc24-ff6f-464d-b9e7-5dc1b4fed844","keyframes":{"transform":["translate3d(0px, 485.26541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c44696-faf1-429a-83a9-713472d2d668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce90d363-446e-41ed-8088-6496534efa2c","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ac3b03-9c77-462b-a219-547f3b949a80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9da36fe-cb79-48f6-90a6-ff82badad9cd","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5509c9bb-a79e-43fd-b5bd-34ba3a74c7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ed9f5a-c709-4d08-97dc-b6f99b7fa1e9","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains antioxidants that can relax your brain and help you sleep Credit: Pexels

Almonds

[{"selector":"#anim-f531360e-f809-46df-8653-90e9c11c47ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12518d93-7f27-458c-9c0d-8823aef0de9d","keyframes":{"transform":["translate3d(0px, 485.26541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9847f23-477f-4930-80df-b8b4b2cdded0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4907bc-356a-4cba-8118-735c3b237f2f","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eae71e2-3603-4895-91cf-80fa9431f61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb6e67c-18b8-4d51-90c8-4d530cec39df","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e2c1b0-5797-4964-b037-0155f5dc2fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8963ad-89f5-4b63-b4ba-ff13b3d23e84","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contain melatonin, a hormone that regulates your sleep cycle. Credit: Pexels

Related Stories Drinks to Combat Dehydration Mad Honey: Nature's Intoxicating Elixir A Day Without Social Media: What to Expect Breast Health Essentials: Spot & Stop Cancer Early