Food Items That Should be Avoided During PeriodsĀ
Salt
Consuming lots of salt leads to water retention, which can result in bloating.
Sugar
It is normal to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash.
Coffee
Caffeine can cause water retention and bloating. It can also exacerbate headaches.
Alcohol
Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period.
Spicy foods
Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea.
Red meat
During your period, your body produces prostaglandins.
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