Food Items that Should Not be Consumed in the Evening
AlcoholAlcohol interrupts the natural sleep cycle later on during the night.
Heavy FoodsFatty, cheesy and fried foods can lead to indigestion and keep you up at night.
Foods with High Water ContentDrinking plenty of water is an important part of staying healthy, but you want to avoid getting a full bladder in the middle of the night.
Foods with Hidden CaffeineChocolate other foods with caffeine act as stimulants. They make it more difficult to slip into the deeper stages of sleep
Super Sugary Treats
Tyramine-Rich Foods
Spicy FoodsAnyone with heartburn knows that spicy dishes can lead to problems at night.