Food items to prevent bad dreams

Food items to prevent bad dreams

B6 vitamin Bananas, almonds, poultry, salmon, whole grains, and banana juice are among the foods high in vitamin B6.

Herbal teas You can unwind and improve the quality of your sleep with a cup of chamomile, valerian root, or lavender tea.

Carbs Excellent sources of complex carbs include whole-grain bread, sweet potatoes, and brown rice.

Foods high in calcium Foods like milk, yoghurt, cheese, and green leafy vegetables like spinach and kale are rich in calcium.

Tryptophan-rich foods Tryptophan is an amino acid that promotes relaxation and sleep. The following foods are high in tryptophan: fish, poultry, seafood, eggs, nuts, and seeds.