B6 vitaminBananas, almonds, poultry, salmon, whole grains, and banana juice are among the foods high in vitamin B6.
Herbal teas
You can unwind and improve the quality of your sleep with a cup of chamomile, valerian root, or lavender tea.
Carbs
Excellent sources of complex carbs include whole-grain bread, sweet potatoes, and brown rice.
Foods high in calcium
Foods like milk, yoghurt, cheese, and green leafy vegetables like spinach and kale are rich in calcium.
Tryptophan-rich foods
Tryptophan is an amino acid that promotes relaxation and sleep. The following foods are high in tryptophan: fish, poultry, seafood, eggs, nuts, and seeds.