Food that help in faster digestion

4 Nov,2023

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Yogurt is made from milk that has been fermented, typically by lactic acid bacteria.

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Yogurt

Apples are a rich source of pectin, a soluble fiber.

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Apples

Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food.

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Fennel

Kefir is a cultured dairy product made by adding kefir “grains” to milk.

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Kefir

Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed.

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Chia Seeds

Kombucha is a fermented tea.

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Kombucha