4 Nov,2023
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Yogurt is made from milk that has been fermented, typically by lactic acid bacteria.
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Apples are a rich source of pectin, a soluble fiber.
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Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food.
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Kefir is a cultured dairy product made by adding kefir “grains” to milk.
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Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed.
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Kombucha is a fermented tea.
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