Food that help you in hair regrowth

Rich in omega-3 fatty acids, which are essential for scalp health and can promote hair growth.

Credit: Pexels

Salmon

High in protein and biotin, both of which are important for hair health and growth.

Credit: Pexels

Eggs

Contains iron and vitamins A and C, which can help with sebum production and overall hair health.

Credit: Pexels

Spinach

Rich in beta-carotene, which the body converts into vitamin A, promoting healthy hair growth.

Credit: Pexels

Sweet Potatoes

High in healthy fats, vitamins, and minerals that support hair health.

Credit: Pexels

Nuts and Seeds

Packed with antioxidants and vitamins that can help support hair follicles and promote hair growth.

Credit: Pexels

Berries

Contain healthy fats and vitamins that help nourish the hair and scalp.

Credit: Pexels

Avocados