Food that help you stay cool during Summer

30 July,2024 Credit: Pexels

Coconut

[{"selector":"#anim-fe01bfe9-bfc4-4330-b365-7053d56cdc84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a31fa3-d64d-4b42-a353-8a35fc763c04","keyframes":{"transform":["translate3d(0px, 196.65684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe42c39c-5e07-427b-8905-db4a6b8f8086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd80963-7543-499c-a421-00d784f1b28d","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbd2bc7-9ace-4f2b-866f-1ccfdf2c2b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b93168b-5e78-46c8-ab78-d0ecda9fe09e","keyframes":{"transform":["translate3d(0px, 884.07394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597a6d54-7a66-4475-bcaf-98dd562f0307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68909274-9d2e-42a0-b1ca-d43593102434","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is not so expensive, drink is loaded with vital vitamins, minerals, and other nutrients. Its cooling qualities can aid in your battle against heat. Credit: Pexels

Citrus fruits

[{"selector":"#anim-93f98666-0b28-4c09-bdce-69ebe0752633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32992302-8251-42d7-8559-8ed846e0e496","keyframes":{"transform":["translate3d(0px, 215.24092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545e3ff7-77bc-4425-98e7-6af0bb831227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19702c9c-a420-44d9-a821-8ada7d7a43a1","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f0f9ac-7576-4efb-ace3-6dbf8af14151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e64b88fd-a378-4d05-82b2-0d46118658f0","keyframes":{"transform":["translate3d(0px, 914.07392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd23dda-4866-4ae5-9bac-a95b64d348b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e257163d-2ed5-4d4d-8a5d-6280e1e3d052","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All citrus fruits, including lemons, orange, pineapple, and muskmelon, are delicious and excellent for relieving thirst. They are loaded with fibers and good water content. Credit: Pexels

Cucumber

[{"selector":"#anim-f7bb5e7a-c8ad-49d9-b769-3c849cd67e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0906b2f2-ef07-486a-b223-f67a2e0b9067","keyframes":{"transform":["translate3d(0px, 245.29913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c966b69d-6e05-495d-8b81-3d20e9048db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2123a74-f0aa-4a08-bdba-d05187eb1caf","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa00cf3-5bf4-4f8d-a522-4dd8d8c86602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9001ae1-9a82-46dc-8e38-62f3c387cfa3","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c6d37a-df3c-4ecb-a3d3-e5f1941bc0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a246f2-2b2b-43ad-aa6c-348548d1bb1c","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cucumbers also have a lot of water in them. So, to stay cool during the hot weather, one can have a cucumber on your plate. Credit: Pexels

Watermelon

[{"selector":"#anim-1b238418-afcb-4b21-b968-c046f9bb7a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f5503a-4d44-4a33-9f60-ed6464f400b3","keyframes":{"transform":["translate3d(0px, 197.54178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e40af3-2108-4d1f-b5c1-948dc8ee46db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95ddf39-2d0d-4877-8827-30be51f6f2e7","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2977afa-9eca-4a67-99a3-347b9e17dd56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6959cf76-c97f-44ef-b724-4750b4971706","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40fa6cd9-ec24-4d72-a562-db292daf76ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ecd5d9-6774-45c9-a2fd-46793c3a822e","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Summertime brings with it the season for the fruit watermelon. It helps to meet the body’s water requirements because it is 91.45% water. Credit: Pexels

Onions

[{"selector":"#anim-c3abc3ec-3248-4aa5-9e5d-a221db9e7e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de0b813-3e49-499f-ac4a-ebcf5a476673","keyframes":{"transform":["translate3d(0px, 245.29913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1583d207-102f-431d-81f3-e467357538c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2280fa3-0b87-4bc0-b17e-a85066e377b6","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec2dcac-f746-4a83-9f7f-95eb4aa02441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed866af-4330-4ed3-b16b-494b797a87cd","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a8a087-4911-4d19-a708-e0a2835286e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ea6cab-c519-470f-b556-acd787bd2fb9","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The cooling properties of onions may surprise some people. To prepare salads, combine them with salt and lemons. Credit: Pexels

Curd

[{"selector":"#anim-040200db-5313-4f53-84ea-0564e6615438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c4694b-7302-4dfd-949c-04ac21cb44e4","keyframes":{"transform":["translate3d(0px, 245.29913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f27d82-6c38-4d42-b333-0f43b794d31d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9702428-6f8d-4ccd-bdd6-c7aaa2ca347c","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2aa8408-a93f-4c11-8c29-3221e13e9e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae6f13c-d5a6-4170-93b2-62b2e634ba06","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e54a87-f814-4299-97c8-2f7a3fbdfc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb3d2f1-7d19-4d03-8db1-470c010b5b54","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In addition to being delicious, curd has a cooling impact on the body. Moreover, curd coms in a variety of forms. Credit: Pexels

Bananas

[{"selector":"#anim-1dac63c0-9ff3-4bd8-acef-d528b120a26e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf135986-a823-4875-9501-2bc72a1df020","keyframes":{"transform":["translate3d(0px, 167.31555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9261bd5c-5995-47f6-8786-b6f7a9092506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5169fb-f2b9-4f51-b55d-d975350ed6bb","keyframes":{"transform":["translate3d(0px, 545.13828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a8ac70-44b1-4a3a-994d-9a5ffbb7d5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614c71ab-56e4-44ee-85af-3e3c10eaabc5","keyframes":{"transform":["translate3d(0px, 864.07381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f84e62-2354-4d50-9a86-3cf7c7eef28f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d002269-1669-44a9-b6cd-5a4f3a388e36","keyframes":{"transform":["translate3d(0px, -748.24954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bananas are a rich source of roughage, are high in fiber, and good for digestion. The best strategy to avoid acidity in the summer is to consume overripe bananas. Credit: Pexels

Related Stories Drinks to Combat Dehydration World's Weirdest Diets: From Ice Cubes to Air Daily Horoscope All Zodiac Sign November 1 Complicated Rangoli Designs