3 Nov,2023
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Onions have been used as a 'Chi' or an 'energizing tonic' in traditional Chinese medicine as they keep your body warm to beat the cold weather.
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Grains such as amaranth and bajra are a good source of energy during the inactive and cold winter days.
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Ghee is also a natural way to cure the pitta(heat element) of your body.
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It helps in boosting your metabolism and increase blood flow.
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These vegetables also provide the much-needed energy and also keep the body warmth intact.
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Mustard seeds (commonly known as Sarson) are known for their warming properties.
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Honey also keep you warm during the winters months and provide you with the much-required warmth also.
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Dry fruits such as apricots, dried figs, dates, almonds, cashews will give you warm and also enhance your immunity to fight against the diseases.
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It helps in improving your digestion and also keeps you warm during the cold winters.
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