Food that reduces Allergies

12Aug,2024

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Foods rich in omega-3 fatty acids, like fatty fish (salmon, mackerel), flaxseeds, and walnuts, can help reduce inflammation in the body.

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Anti-inflammatory Foods

Fruits and vegetables high in antioxidants, such as berries, citrus fruits, leafy greens, and bell peppers, can support overall immune health.

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Antioxidant-Rich Foods

Foods with probiotics, like yogurt, kefir, and fermented vegetables (kimchi, sauerkraut), may help balance the gut microbiome

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Probiotics

Foods rich in vitamin C include oranges, strawberries, kiwi, and bell peppers.

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Vitamin C

Foods like fortified dairy products, fatty fish, and egg yolks, or sunlight exposure.

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Vitamin D

Some people believe that consuming local honey might help with seasonal allergies by exposing the body to local pollen.

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Local Honey

Quercetin is a natural antihistamine found in foods like apples, onions, and capers.

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Quercetin-Rich Foods