12Aug,2024
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Foods rich in omega-3 fatty acids, like fatty fish (salmon, mackerel), flaxseeds, and walnuts, can help reduce inflammation in the body.
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Fruits and vegetables high in antioxidants, such as berries, citrus fruits, leafy greens, and bell peppers, can support overall immune health.
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Foods with probiotics, like yogurt, kefir, and fermented vegetables (kimchi, sauerkraut), may help balance the gut microbiome
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Foods rich in vitamin C include oranges, strawberries, kiwi, and bell peppers.
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Foods like fortified dairy products, fatty fish, and egg yolks, or sunlight exposure.
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Some people believe that consuming local honey might help with seasonal allergies by exposing the body to local pollen.
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Quercetin is a natural antihistamine found in foods like apples, onions, and capers.
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