Food that You Should Eat When You Are Having Low Pressure

Salt can help increase blood pressure as sodium raises blood pressure.

Salty Foods

Vitamin B12 helps in the production of red blood cells, which can help prevent low blood pressure caused by anemia.

Foods Rich in Vitamin B12

Folate is essential for red blood cell production, and low levels can lead to low blood pressure.

Foods High in Folate

Dehydration can lower blood pressure, so drinking plenty of fluids is important.

Liquids (Water and Electrolyte-Rich Drinks)

Caffeine can temporarily raise blood pressure, so consuming a moderate amount can help alleviate symptoms of low blood pressure.

Caffeinated Beverages