Foods As Good As Supplements

Feel more energetic: Eat oats, bananas, dried fruits, spinach

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For radiant skin: Eat avocado, carrots, linseed, broccoli

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Boost immunity: Eat ginger, garlic, citrus fruits and yogurt

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For healthy hair: Eat pumpskin seeds, eggs, spinach, sweet potato

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For bones: Eat almonds, dark green veggies, sesame seeds, dairy products

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