25 Oct, 2024
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Rich in beta-carotene, which converts to vitamin A, carrots help maintain the retina and improve night vision. Vitamin A is essential for protecting the cornea.
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Spinach, kale, and Swiss chard are packed with lutein and zeaxanthin, antioxidants that help filter harmful blue light and reduce the risk of macular degeneration and cataracts.
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Fatty fish like salmon, tuna, and trout are high in omega-3 fatty acids, especially DHA, which is essential for maintaining the retina's health and can help reduce the risk of dry eyes.
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The yolk contains lutein, zeaxanthin, vitamin E, and zinc, all of which are beneficial for eye health. Zinc, in particular, helps with night vision and maintaining the retina.
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Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that helps protect the eyes from free radicals, reducing the risk of cataracts and age-related macular degeneration.
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Almonds, walnuts, and sunflower seeds contain vitamin E and omega-3s, which protect the cells of the eyes from damage and reduce inflammation, supporting overall eye health.
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