Foods Rich In Omega-3 Fatty Acids That You Should Eat

31Jul,2024

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The deficiency of omega-3 fatty acids is linked to an increased risk of various psychiatric disorders, including depression

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May Help Combat Depression

Omega-3 fatty acids protect the heart and reduce the risk of cardiovascular disease by reducing high LDL cholesterol and blood clotting.

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May Reduce The Risk Of Cardiovascular Diseases

Omega-3 fatty acids protect the heart and reduce the risk of cardiovascular disease by reducing high LDL cholesterol and blood clotting.

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May Help With Cancer Treatment

Elevated triglycerides (fats) may lead to hypertriglyceridemia (high-fat concentration in the blood).

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May Help Reduce Cholesterol