Foods that are Best Consumed on Empty Stomach

Watermelon are good to had on empty stomach as they hydrate the body and improve electrolyte balance.

Watermelon

Honey is filled with minerals, enzymes and vitamins important to keep your stomach healthy. Hence it removes toxins from body when consumed on empty stomach.

Honey

Eating papaya on empty stomach is a perfect way to detox and helps smoothen bowel movement.

Papaya

Nuts are filled with healthy fats and protein which are needed for energy in the morning.

Soaked Nuts

Carrot, Beetroot and green vegetable juices are good as they can be had on empty stomach.

Fresh Vegetable Juice

Eating two dates with water on empty stomach boosts energy instantly.

Dates

These fruits contain vitamins and fibres, making them a healthy option to consumed on empty stomach. 

Bananas and Apples