13 Dec, 2024
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Eat non-starchy vegetables and whole fruits. Broccoli may help protect against nonalcoholic fatty liver disease.
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Choose lean meats like fish, poultry, beans, and nuts.
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Eat whole grains like brown rice, oatmeal, or whole wheat pasta.
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Foods high in fiber, like oatmeal, can help with digestion and may be especially good for the liver.
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Drinking 2–4 cups of coffee per day may help protect your liver from damage caused by an unhealthy diet or too much alcohol.
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Contain vitamin E, an antioxidant that can reduce oxidative stress in the liver.
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Contains catechins, a type of antioxidant.
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Use kernel oils like canola, olive, corn, sunflower, peanut, or flax seed oil, which need less bile to break down fats than other types of oil.
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